LIFEWAY vs LIGHT CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIFEWAY wins in 7 out of 11 nutrient categories
LIFEWAY: 7
vs
LIGHT CHERRY NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | LIFEWAY | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFEWAY | LIGHT CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 52 MG | 41 MG |