LIFEWAY vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIFEWAY wins in 5 out of 11 nutrient categories
LIFEWAY: 5
vs
PLAIN LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIFEWAY | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFEWAY | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 52 MG | 65 MG |