LIFE FIRM TOFU vs KROGER

Nutrition comparison per 100 g serving

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LIFE FIRM TOFU wins in 7 out of 11 nutrient categories

LIFE FIRM TOFU: 7 vs KROGER: 2 (2 ties)

Overview

Nutrient	LIFE FIRM TOFU	KROGER	Winner
Calories	53 cal	312 cal
Protein	9.4 g	15.2 g
Carbs	1.2 g	0 g
Fat	1.8 g	27.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIFE FIRM TOFU	KROGER	Winner
Vitamin B-12	2.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIFE FIRM TOFU	KROGER
Calcium, Ca	176 MG	18 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	76 MG	67 MG

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