LIFE FIRM TOFU vs BROILED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
LIFE FIRM TOFU wins in 8 out of 11 nutrient categories
LIFE FIRM TOFU: 8
vs
BROILED TOFU: 1
(2 ties)
Overview
| Nutrient | LIFE FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 18 MG |