LIFE CHANGING SALSA vs SPICY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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LIFE CHANGING SALSA wins in 6 out of 11 nutrient categories
LIFE CHANGING SALSA: 6
vs
SPICY GUACAMOLE MINI CUPS: 4
(1 ties)
Overview
| Nutrient | LIFE CHANGING SALSA | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 10.5 g | |
| Fat | 3.3 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE CHANGING SALSA | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LIFE CHANGING SALSA | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 1,267 MG | 386 MG |