LIEBER'S vs PUDDING

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

LIEBER'S: 4 vs PUDDING: 4 (3 ties)

Overview

Nutrient	LIEBER'S	PUDDING	Winner
Calories	333 cal	109 cal
Protein	0 g	0 g	Tie
Carbs	75 g	21.7 g
Fat	0 g	2.2 g
Fiber	8.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIEBER'S	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIEBER'S	PUDDING
Calcium, Ca	0 MG	326 MG
Iron, Fe	3 MG	0 MG
Potassium, K	0 MG	22 MG
Sodium, Na	833 MG	147 MG

Ad 728x90