LIEBER'S DECORATING CHIPS vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL wins in 8 out of 14 nutrient categories

LIEBER'S DECORATING CHIPS: 2 vs ENRICHED WHITE CORN MEAL: 8 (4 ties)

Overview

Nutrient	LIEBER'S DECORATING CHIPS	ENRICHED WHITE CORN MEAL	Winner
Calories	513 cal	333 cal
Protein	0 g	6.7 g
Carbs	66.7 g	80 g
Fat	26.7 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIEBER'S DECORATING CHIPS	ENRICHED WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	17 MG	0 MG

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