LIEBER'S DECORATING CHIPS vs CORN MEAL MIX

Nutrition comparison per 100 g serving

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CORN MEAL MIX wins in 11 out of 14 nutrient categories

LIEBER'S DECORATING CHIPS: 1 vs CORN MEAL MIX: 11 (2 ties)

Overview

Nutrient	LIEBER'S DECORATING CHIPS	CORN MEAL MIX	Winner
Calories	513 cal	333 cal
Protein	0 g	6.7 g
Carbs	66.7 g	73.3 g
Fat	26.7 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIEBER'S DECORATING CHIPS	CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIEBER'S DECORATING CHIPS	CORN MEAL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	17 MG	1,367 MG

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