LIDIA'S vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIDIA'S: 4
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | LIDIA'S | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 7.9 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LIDIA'S | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 295 MG | 397 MG |