LIDIA'S vs MINI RAVIOLI
Nutrition comparison per 100 g serving
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MINI RAVIOLI wins in 6 out of 11 nutrient categories
LIDIA'S: 3
vs
MINI RAVIOLI: 6
(2 ties)
Overview
| Nutrient | LIDIA'S | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 283 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 49.2 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIDIA'S | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 233 MG |