LIDIA'S vs ORZO

Nutrition comparison per 100 g serving

Ad 468x60

LIDIA'S wins in 2 out of 10 nutrient categories

LIDIA'S: 2 vs ORZO: 0 (8 ties)

Overview

Nutrient	LIDIA'S	ORZO	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	12.5 g
Carbs	73.2 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIDIA'S	ORZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIDIA'S	ORZO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90