LICUADO vs PEACH FINEST YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LICUADO: 4
vs
PEACH FINEST YOGHURT: 4
(4 ties)
Overview
| Nutrient | LICUADO | PEACH FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 124 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 10.3 g | 15.0 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO | PEACH FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LICUADO | PEACH FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 168 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 42 MG | 53 MG |