LICORICE vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories

LICORICE: 2 vs UNSWEETENED APPLESAUCE: 4 (4 ties)

Overview

Nutrient	LICORICE	UNSWEETENED APPLESAUCE	Winner
Calories	281 cal	41 cal
Protein	3.1 g	0 g
Carbs	71.9 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LICORICE	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	29.5 MG

Mineral	LICORICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	0 MG	Tie

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