LIBERTY ORCHARDS vs ANDES
Nutrition comparison per 100 g serving
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ANDES wins in 5 out of 10 nutrient categories
LIBERTY ORCHARDS: 3
vs
ANDES: 5
(2 ties)
Overview
| Nutrient | LIBERTY ORCHARDS | ANDES | Winner |
|---|---|---|---|
| Calories | 405 cal | 553 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 69.1 g | 60.5 g | |
| Fat | 14.3 g | 34.2 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY ORCHARDS | ANDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBERTY ORCHARDS | ANDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 95 MG | 53 MG |