LIBERTY HEARTH vs MINI CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
LIBERTY HEARTH wins in 8 out of 12 nutrient categories
LIBERTY HEARTH: 8
vs
MINI CROUTONS: 1
(3 ties)
Overview
| Nutrient | LIBERTY HEARTH | MINI CROUTONS | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 61.4 g | 71.4 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY HEARTH | MINI CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIBERTY HEARTH | MINI CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 544 MG | 429 MG |