Libby's Whole Kernel Corn 106oz vs SHOWBOAT Pork & Bean 53 oz
Nutrition comparison per 100 g serving
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SHOWBOAT Pork & Bean 53 oz wins in 7 out of 10 nutrient categories
Libby's Whole Kernel Corn 106oz: 2
vs
SHOWBOAT Pork & Bean 53 oz: 7
(1 ties)
Overview
| Nutrient | Libby's Whole Kernel Corn 106oz | SHOWBOAT Pork & Bean 53 oz | Winner |
|---|---|---|---|
| Calories | 64 cal | 98 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 11.2 g | 18.3 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's Whole Kernel Corn 106oz | SHOWBOAT Pork & Bean 53 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 88 MG | 302 MG | |
| Sodium, Na | 104 MG | 380 MG |