Libby's Whole Kernel Corn 106oz vs Bush's Dark Red Kidney Beans 16 oz
Nutrition comparison per 100 g serving
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Bush's Dark Red Kidney Beans 16 oz wins in 7 out of 10 nutrient categories
Libby's Whole Kernel Corn 106oz: 2
vs
Bush's Dark Red Kidney Beans 16 oz: 7
(1 ties)
Overview
| Nutrient | Libby's Whole Kernel Corn 106oz | Bush's Dark Red Kidney Beans 16 oz | Winner |
|---|---|---|---|
| Calories | 64 cal | 97 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 11.2 g | 18.1 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's Whole Kernel Corn 106oz | Bush's Dark Red Kidney Beans 16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 88 MG | 370 MG | |
| Sodium, Na | 104 MG | 205 MG |