Libby's Whole Kernel Corn 106oz vs Bush's Red Beans 16 oz

Nutrition comparison per 100 g serving

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Bush's Red Beans 16 oz wins in 7 out of 10 nutrient categories

Libby's Whole Kernel Corn 106oz: 2 vs Bush's Red Beans 16 oz: 7 (1 ties)

Overview

Nutrient	Libby's Whole Kernel Corn 106oz	Bush's Red Beans 16 oz	Winner
Calories	64 cal	89 cal
Protein	1.6 g	4.6 g
Carbs	11.2 g	16.9 g
Fat	0.8 g	0.5 g
Fiber	0.8 g	6.4 g
Sugar	0 g	0 g	Tie

Mineral	Libby's Whole Kernel Corn 106oz	Bush's Red Beans 16 oz
Calcium, Ca	4 MG	41 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	84 MG	356 MG
Sodium, Na	104 MG	378 MG

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