Libby's Whole Kernel Corn 106oz vs Bush's Pinto Beans 111 oz
Nutrition comparison per 100 g serving
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Bush's Pinto Beans 111 oz wins in 7 out of 10 nutrient categories
Libby's Whole Kernel Corn 106oz: 2
vs
Bush's Pinto Beans 111 oz: 7
(1 ties)
Overview
| Nutrient | Libby's Whole Kernel Corn 106oz | Bush's Pinto Beans 111 oz | Winner |
|---|---|---|---|
| Calories | 64 cal | 83 cal | |
| Protein | 1.6 g | 5.1 g | |
| Carbs | 11.2 g | 15.0 g | |
| Fat | 0.8 g | 0.3 g | |
| Fiber | 0.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's Whole Kernel Corn 106oz | Bush's Pinto Beans 111 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 84 MG | 334 MG | |
| Sodium, Na | 104 MG | 335 MG |