LIBBY'S vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
LIBBY'S: 3
vs
BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | LIBBY'S | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 109 cal | 58 cal | |
| Protein | 2.0 g | 2.3 g | |
| Carbs | 18.8 g | 14.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LIBBY'S | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 168 MG | 212 MG | |
| Sodium, Na | 114 MG | 0 MG |