LIBBY'S vs COOKED SQUASH
Nutrition comparison per 100 g serving
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LIBBY'S wins in 8 out of 11 nutrient categories
LIBBY'S: 8
vs
COOKED SQUASH: 2
(1 ties)
Overview
| Nutrient | LIBBY'S | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 45 cal | 47 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 11.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | LIBBY'S | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 200 MG | 180 MG | |
| Sodium, Na | 218 MG | 0 MG |