LIBBY'S vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIBBY'S: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | LIBBY'S | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 7.3 g | 8.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | LIBBY'S | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 200 MG | 291 MG | |
| Sodium, Na | 218 MG | 18 MG |