LIBBY'S vs EXTRA SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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LIBBY'S wins in 10 out of 11 nutrient categories
LIBBY'S: 10
vs
EXTRA SWEET CORN ON THE COB: 0
(1 ties)
Overview
| Nutrient | LIBBY'S | EXTRA SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 71 cal | 108 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 12.9 g | 17.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | EXTRA SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LIBBY'S | EXTRA SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 224 MG | 204 MG | |
| Sodium, Na | 29 MG | 19 MG |