LIBBYS Hawaiian Corned Beef vs The Pub Chopped Beef Steak
Nutrition comparison per 100 g serving
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LIBBYS Hawaiian Corned Beef wins in 5 out of 10 nutrient categories
LIBBYS Hawaiian Corned Beef: 5
vs
The Pub Chopped Beef Steak: 3
(2 ties)
Overview
| Nutrient | LIBBYS Hawaiian Corned Beef | The Pub Chopped Beef Steak | Winner |
|---|---|---|---|
| Calories | 214 cal | 287 cal | |
| Protein | 26.8 g | 16.9 g | |
| Carbs | 1.8 g | 0.1 g | |
| Fat | 12.5 g | 23.7 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBYS Hawaiian Corned Beef | The Pub Chopped Beef Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | LIBBYS Hawaiian Corned Beef | The Pub Chopped Beef Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 982 MG | 378 MG |