Libby's Frozen Diced Carrots 40oz vs Libby's Whole Kernel Corn 106oz

Nutrition comparison per 100 g serving

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Libby's Frozen Diced Carrots 40oz wins in 7 out of 10 nutrient categories

Libby's Frozen Diced Carrots 40oz: 7 vs Libby's Whole Kernel Corn 106oz: 2 (1 ties)

Overview

Nutrient	Libby's Frozen Diced Carrots 40oz	Libby's Whole Kernel Corn 106oz	Winner
Calories	20 cal	64 cal
Protein	0 g	1.6 g
Carbs	5 g	11.2 g
Fat	0 g	0.8 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	Libby's Frozen Diced Carrots 40oz	Libby's Whole Kernel Corn 106oz
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	130 MG	88 MG
Sodium, Na	40 MG	104 MG

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