LIBBY'S vs EXTRA SMALL WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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EXTRA SMALL WHOLE ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
LIBBY'S: 4
vs
EXTRA SMALL WHOLE ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | LIBBY'S | EXTRA SMALL WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 9 cal | 42 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 2.7 g | 7.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | EXTRA SMALL WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | LIBBY'S | EXTRA SMALL WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 80 MG | 304 MG | |
| Sodium, Na | 124 MG | 292 MG |