LIBBY'S vs WHITE SHOEPEG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
LIBBY'S wins in 8 out of 11 nutrient categories
LIBBY'S: 8
vs
WHITE SHOEPEG WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | LIBBY'S | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 9 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.7 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | LIBBY'S | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 240 MG |