Libby's Diced Beets 104oz vs Tomatoes
Nutrition comparison per 100 g serving
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Tomatoes wins in 13 out of 26 nutrient categories
Libby's Diced Beets 104oz: 2
vs
Tomatoes: 13
(11 ties)
Overview
| Nutrient | Libby's Diced Beets 104oz | Tomatoes | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.2 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Libby's Diced Beets 104oz | Tomatoes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Libby's Diced Beets 104oz | Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 22 MG | |
| Potassium, K | 96 MG | 190 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 100 MG | 148 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |