Libby's Diced Beets 104oz vs Progresso Red Kidney Beans
Nutrition comparison per 100 g serving
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Progresso Red Kidney Beans wins in 6 out of 10 nutrient categories
Libby's Diced Beets 104oz: 2
vs
Progresso Red Kidney Beans: 6
(2 ties)
Overview
| Nutrient | Libby's Diced Beets 104oz | Progresso Red Kidney Beans | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 4.2 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's Diced Beets 104oz | Progresso Red Kidney Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 96 MG | 280 MG | |
| Sodium, Na | 100 MG | 280 MG |