LIBBYS Corned Beef With Onion vs Ham Slices

Nutrition comparison per 100 g serving

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Ham Slices wins in 4 out of 11 nutrient categories

LIBBYS Corned Beef With Onion: 3 vs Ham Slices: 4 (4 ties)

Overview

Nutrient	LIBBYS Corned Beef With Onion	Ham Slices	Winner
Calories	232 cal	111 cal
Protein	25 g	17.8 g
Carbs	3.6 g	2.2 g
Fat	14.3 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIBBYS Corned Beef With Onion	Ham Slices	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	LIBBYS Corned Beef With Onion	Ham Slices	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.8 MG
Potassium, K	27 MG	0 MG
Sodium, Na	911 MG	911 MG	Tie

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