LIBBY'S 100% Pure Pumpkin 15 oz. Can vs Three Cheese Hamburger Helper
Nutrition comparison per 100 g serving
Ad 468x60
Three Cheese Hamburger Helper wins in 7 out of 11 nutrient categories
LIBBY'S 100% Pure Pumpkin 15 oz. Can: 3
vs
Three Cheese Hamburger Helper: 7
(1 ties)
Overview
| Nutrient | LIBBY'S 100% Pure Pumpkin 15 oz. Can | Three Cheese Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 37 cal | 351.2 cal | |
| Protein | 0.8 g | 10.0 g | |
| Carbs | 8.2 g | 73.9 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S 100% Pure Pumpkin 15 oz. Can | Three Cheese Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | LIBBY'S 100% Pure Pumpkin 15 oz. Can | Three Cheese Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 89.2 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 270 MG | 529.2 MG | |
| Sodium, Na | 4 MG | 1,460.0 MG |