Libby Whole Kernel Corn 106oz vs MIXED VEG
Nutrition comparison per 100 g serving
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MIXED VEG wins in 7 out of 10 nutrient categories
Libby Whole Kernel Corn 106oz: 1
vs
MIXED VEG: 7
(2 ties)
Overview
| Nutrient | Libby Whole Kernel Corn 106oz | MIXED VEG | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.2 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby Whole Kernel Corn 106oz | MIXED VEG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 88 MG | 122 MG | |
| Sodium, Na | 104 MG | 104 MG | Tie |