Libby Whole Kernel Corn 106oz vs LAKESIDE MIX VEG

Nutrition comparison per 100 g serving

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LAKESIDE MIX VEG wins in 9 out of 12 nutrient categories

Libby Whole Kernel Corn 106oz: 1 vs LAKESIDE MIX VEG: 9 (2 ties)

Overview

Nutrient	Libby Whole Kernel Corn 106oz	LAKESIDE MIX VEG	Winner
Calories	64 cal	30 cal
Protein	1.6 g	1 g
Carbs	11.2 g	0 g
Fat	0.8 g	0 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	Libby Whole Kernel Corn 106oz	LAKESIDE MIX VEG	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Libby Whole Kernel Corn 106oz	LAKESIDE MIX VEG
Calcium, Ca	0 MG	30 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	88 MG	170 MG
Sodium, Na	104 MG	140 MG

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