Libby Diced Beets 104oz vs Bush's Light Red Kidney Beans 16 oz
Nutrition comparison per 100 g serving
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Bush's Light Red Kidney Beans 16 oz wins in 6 out of 10 nutrient categories
Libby Diced Beets 104oz: 3
vs
Bush's Light Red Kidney Beans 16 oz: 6
(1 ties)
Overview
| Nutrient | Libby Diced Beets 104oz | Bush's Light Red Kidney Beans 16 oz | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 0.8 g | 5.9 g | |
| Carbs | 4.2 g | 17.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby Diced Beets 104oz | Bush's Light Red Kidney Beans 16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 100 MG | 357 MG | |
| Sodium, Na | 100 MG | 213 MG |