LIAN HOW vs APPLE CIDER VINEGAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIAN HOW: 3 vs APPLE CIDER VINEGAR: 3 (4 ties)

Overview

Nutrient	LIAN HOW	APPLE CIDER VINEGAR	Winner
Calories	167 cal	0 cal
Protein	8.3 g	0 g
Carbs	16.7 g	0 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIAN HOW	APPLE CIDER VINEGAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIAN HOW	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	15 MG
Sodium, Na	3,667 MG

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