LI HING SOUR PINEAPPLE RINGS vs MANGO SLICES

Nutrition comparison per 100 g serving

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MANGO SLICES wins in 4 out of 10 nutrient categories

LI HING SOUR PINEAPPLE RINGS: 2 vs MANGO SLICES: 4 (4 ties)

Overview

Nutrient	LI HING SOUR PINEAPPLE RINGS	MANGO SLICES	Winner
Calories	0 cal	339 cal
Protein	0 g	0 g	Tie
Carbs	0 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LI HING SOUR PINEAPPLE RINGS	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LI HING SOUR PINEAPPLE RINGS	MANGO SLICES	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	196 MG

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