LI HING POMELO vs PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS wins in 5 out of 10 nutrient categories
LI HING POMELO: 2
vs
PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS: 5
(3 ties)
Overview
| Nutrient | LI HING POMELO | PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 321 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 35.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LI HING POMELO | PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 0 MG |