LI HING POMELO vs DRIED PLUMS PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
LI HING POMELO wins in 4 out of 10 nutrient categories
LI HING POMELO: 4
vs
DRIED PLUMS PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | LI HING POMELO | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 370 cal | 225 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 35.3 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LI HING POMELO | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 49 MG | 0 MG |