LI HING CANTALOUPE vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 6 out of 10 nutrient categories

LI HING CANTALOUPE: 2 vs PCC: 6 (2 ties)

Overview

Nutrient	LI HING CANTALOUPE	PCC	Winner
Calories	370 cal	329 cal
Protein	3.5 g	3.6 g
Carbs	35.3 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LI HING CANTALOUPE	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LI HING CANTALOUPE	PCC
Calcium, Ca	35 MG	250 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	49 MG	0 MG

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