LI HING CANTALOUPE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
LI HING CANTALOUPE: 3
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | LI HING CANTALOUPE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 71 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 35.3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LI HING CANTALOUPE | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 49 MG | 8 MG |