LI HING CANTALOUPE vs CALIFORNIA WHOLE PITTED DATES
Nutrition comparison per 100 g serving
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LI HING CANTALOUPE wins in 4 out of 10 nutrient categories
LI HING CANTALOUPE: 4
vs
CALIFORNIA WHOLE PITTED DATES: 3
(3 ties)
Overview
| Nutrient | LI HING CANTALOUPE | CALIFORNIA WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 370 cal | 325 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 35.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LI HING CANTALOUPE | CALIFORNIA WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 0 MG |