LI HING CANTALOUPE vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 6 out of 11 nutrient categories
LI HING CANTALOUPE: 3
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | LI HING CANTALOUPE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 325 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 35.3 g | 62.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING CANTALOUPE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | LI HING CANTALOUPE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 0 MG |