LEVANT vs THREE CHILE GUACAMOLE

Nutrition comparison per 100 g serving

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LEVANT wins in 7 out of 10 nutrient categories

LEVANT: 7 vs THREE CHILE GUACAMOLE: 2 (1 ties)

Overview

Nutrient	LEVANT	THREE CHILE GUACAMOLE	Winner
Calories	164 cal	167 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	10 g
Fat	10.7 g	11.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEVANT	THREE CHILE GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	LEVANT	THREE CHILE GUACAMOLE
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	379 MG	350 MG

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