LETTUCE WRAPS vs PINEAPPLE
Nutrition comparison per 100 g serving
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LETTUCE WRAPS wins in 9 out of 10 nutrient categories
LETTUCE WRAPS: 9
vs
PINEAPPLE: 0
(1 ties)
Overview
| Nutrient | LETTUCE WRAPS | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 43 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE WRAPS | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 401 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |