LETTUCE WRAPS vs VEGETABLE PLATTER WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE WRAPS: 5
vs
VEGETABLE PLATTER WITH DIP: 5
(1 ties)
Overview
| Nutrient | LETTUCE WRAPS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 75 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WRAPS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LETTUCE WRAPS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 401 MG | 0 MG | |
| Sodium, Na | 24 MG | 215 MG |