LETTUCE WRAPS vs STIR FRY KIT
Nutrition comparison per 100 g serving
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STIR FRY KIT wins in 5 out of 10 nutrient categories
LETTUCE WRAPS: 3
vs
STIR FRY KIT: 5
(2 ties)
Overview
| Nutrient | LETTUCE WRAPS | STIR FRY KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 64 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE WRAPS | STIR FRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 401 MG | 274 MG | |
| Sodium, Na | 24 MG | 336 MG |