LETTUCE WRAP vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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LETTUCE WRAP wins in 5 out of 10 nutrient categories
LETTUCE WRAP: 5
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 4
(1 ties)
Overview
| Nutrient | LETTUCE WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 79 cal | 273 cal | |
| Protein | 2.2 g | 19.5 g | |
| Carbs | 13.7 g | 20.8 g | |
| Fat | 1.4 g | 11.7 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LETTUCE WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 169 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 525 MG | 1,000 MG |