LETTUCE LEAVES vs PREMIUM RED ONIONS
Nutrition comparison per 100 g serving
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LETTUCE LEAVES wins in 6 out of 11 nutrient categories
LETTUCE LEAVES: 6
vs
PREMIUM RED ONIONS: 3
(2 ties)
Overview
| Nutrient | LETTUCE LEAVES | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 2.4 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE LEAVES | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | LETTUCE LEAVES | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 29 MG | 3 MG |