LETTUCE LEAVES vs FRESH MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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LETTUCE LEAVES wins in 4 out of 10 nutrient categories
LETTUCE LEAVES: 4
vs
FRESH MATCHSTICK CARROTS: 3
(3 ties)
Overview
| Nutrient | LETTUCE LEAVES | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE LEAVES | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 194 MG | 318 MG | |
| Sodium, Na | 29 MG | 76 MG |