LETTUCE BOATS vs GREEN ANJOU PEARS
Nutrition comparison per 100 g serving
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LETTUCE BOATS wins in 6 out of 11 nutrient categories
LETTUCE BOATS: 6
vs
GREEN ANJOU PEARS: 2
(3 ties)
Overview
| Nutrient | LETTUCE BOATS | GREEN ANJOU PEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 60 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 3.5 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE BOATS | GREEN ANJOU PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LETTUCE BOATS | GREEN ANJOU PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 401 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |